1 for 31 is the idea that if each of you who landed here agreed to take a small step, together we could make a huge difference. 

Whether you choose to donate $1, one time, a dollar a day for as many days as you can, or if you choose to make a one time donation of $31 (representative of the number of days in May, which is Mental Health Awareness month), or a donation of any other amount, IT ALL MAKES A BIG DIFFERENCE.

These funds will go towards the resources needed to create real change in the lives of those affected by mental illness.

Resources such as:

• counseling
• temporary housing
• on going programs to keep individuals accountable while knowing they have a support system
• providing informational tools to communities where mental health is largely stigmatized therefore left untreated

Mindfulness workshops provide practical techniques for stress reduction and focus enhancement. Expect a supportive environment for self-reflection and relaxation.

A resounding yes, it would only take approximately 32,258 people to donate $31 to reach a $1 million goal.

By coming together, this goal can truly be superceded, in a very short time, thus leading to many more programs and resources made available.